Here’s to Healthy Living in 2012

Lafayette, Louisiana – Dr. Marilyn Marshall

If over-indulgence this holiday season has prompted you to make your new year’s resolution the same as last year’s resolution, then you’re not very different from many other Americans. The guilt of over-indulgence and the expanding waist line can be a positive motivator.

So before you make another resolution, use these motivators for positive change in the upcoming New Year.

1) Resolve to make your lifestyle healthy. Don’t get so wrapped up in dieting that you don’t focus on health. Focus on portion control and healthier food choices to improve your overall health. Heart disease remains the number one killer in the United States, and African Americans are twice as likely to be affected by heart disease than other ethnic group. Eliminating processed foods and losing approximately 10% of your current body weight has the health benefits of lowering cholesterol and maintaining normal blood pressure. Incorporating exercise improves cardiovascular health. Start gradually. Walking is a great exercise to start your routine.  Endurance will improve over time.  Remember to consult with a physician before starting your exercise routine.

Marilyn Marshall, M.D. Family Practice

2) A healthy life-style should include putting emphasis on your emotional and spiritual well-being.  Daily stresses can take a toll on your overall health and lead to emotional eating. The focus on your spiritual well-being can play an important role in finding the balance needed in our daily lives.  Church, meditation, yoga or any activity of your choosing can fill that void.

3) Know your numbers. Get a wellness exam and make sure your physician gives you the numbers on your blood pressure, height, weight and BMI (body mass index). Also, ask your health care provider to measure your waist circumference and discuss all the numbers with you. Studies suggest that there is a link between waist circumference and heart disease. It is recommended that women maintain a waist circumference of 35 inches or less and men 40 inches or less.

Make 2012 the year of change. Our health is something that requires a proactive approach.  All that’s left is to get started.

Marilyn Marshall, M.D.
Family Medicine